I can feel a push between my palms. What should I try next?

You can treat it as a body-awareness exercise without deciding what causes it. Move your hands slowly closer and farther apart, then notice whether the feeling changes with distance, breathing, or how much attention you give it. You might also try it with your eyes open and see what differs.

Sensation alone doesn’t establish that there’s a literal energy field. Warmth, tiny movements, air currents, and heightened attention can all contribute. If it stays comfortable, there’s no need to force a meaning onto it.

If the exercise feels pleasant, try a short, calm practice: keep your shoulders relaxed, breathe normally, and pay attention to the sensation without trying to make it stronger. You could note what you feel before and after, then take a break.

I’d avoid using it to diagnose or treat a health problem. If the sensation becomes painful, worrying, or starts happening in a way that bothers you, stop the exercise and consider asking a healthcare professional.

You can explore it like a small experiment. Try different hand distances, then pause with your hands still. Later, repeat the exercise without focusing on your breath. Does the sensation stay, fade, or change? Those comparisons may tell you more than immediately labeling it.