Experiencing Energy Flow Between My Palms During Meditation
Asked by
mellowVibes
I've been noticing a unique sensation when I'm deep in meditation. While lying down and closing my eyes, I enter a state of calmness where I feel an energy swinging back and forth between my palms. It's a distinct feeling that doesn't seem to involve the rest of my body; it just travels from one hand to the other. Has anyone else felt this sensation?
Answers
It could be that you're becoming more aware of your blood flow or pulse, maybe feeling it in your left hand first before it goes to your right. It's an interesting sensation for sure!
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That's a really cool practice! I've heard about balancing energy using alternating nostril breathing too. It may help with that swinging sensation you're feeling!
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When I feel the energy swinging like that, I try to intentionally swing the energy back and forth, getting used to the sensation. Then, I bring both sides together to find a balance. It might just be me, but I think it enhances my awareness of how energy flows through my whole body, not just my hands. The hands seem to be key energy points, along with the feet.
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I experience something similar, but it's in my feet. My reiki practitioner mentioned that it might just be excess energy flowing out. It’s fascinating how our bodies can react in such unique ways.
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