I’m home alone and suddenly feel like something’s here. What should I do?

That sounds unsettling, but the feeling by itself doesn’t show that anything is actually there. Peripheral vision can pick up shadows or movement, and being alone, tired, or anxious can make those sensations feel more threatening.

For now, turn on the lights, move somewhere you feel comfortable, and call or message someone you trust. You don’t have to figure out what caused it while you’re frightened.

Do a quick check of ordinary safety things too. Make sure doors are secure and your carbon monoxide alarm is working. If you have a headache, dizziness, nausea, weakness, or confusion, get outside and contact emergency services or the appropriate local utility. Don’t stay inside trying to troubleshoot those symptoms.

If the feeling passes once you’ve settled or had someone with you, it may have been a brief stress or perception issue. If it keeps happening, gets stronger, interferes with sleep, or makes you feel at risk of hurting yourself or someone else, reach out to a health professional or urgent support service. You deserve help without having to decide on a supernatural explanation first.