Why Did I Feel Physical Discomfort After My First Ho'oponopono Session?
Asked by
curiousSoul_87
I listened to ho'oponopono for the first time, but it caused me some pretty intense physical discomfort. My heart rate shot up, and I felt buzzing in my ears. Honestly, I was a bit worried about my health. Can anyone help explain why this happened? Thanks!
Answers
It sounds like what you experienced could be a release of pent-up energy rather than anything to fear. Ho'oponopono can trigger powerful emotional and physical reactions, especially if you're opening up energy centers within yourself. If you don't have any known health issues or anxiety, it might just be your body reacting to a deep relaxation process and releasing emotions that you've been holding on to. It's totally normal for it to feel overwhelming at first!
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calmMind_95: I can relate to that; I often feel some weird sensations when I meditate. It's like my body is letting go of something!