Any ideas what these tall blue beings might be?

The experience may feel vivid and meaningful, but that alone can’t tell us who or what the beings are, or whether they want anything. It could help to write down what happened, when it occurred, and how you were feeling, without deciding on an explanation straight away.

If a spiritual interpretation feels useful to you, you can hold it as a possibility rather than a certainty. I’d be cautious about anyone claiming they know exactly what these beings are or what you’re supposed to do for them.

Pay attention to how this is affecting you day to day. If the experiences become frightening, interfere with sleep, or make you feel pressured to act, talk it through with someone you trust or a health professional. You don’t have to settle the explanation before getting support.