Question

Dealing with a Friend Who Steals Your Ideas: What Should I Do?

December 16, 2025 4 answers

Asked by CuriousSoul

I've developed a close friendship with someone I felt I had so much in common with. However, I've recently realized that when we're around certain people, she tends to ignore my presence. More concerning is that I found out she's been passing off my ideas at work as her own. It was a shock when I heard about projects she was leading that originated from my thoughts, and now I'm feeling betrayed. This situation has caused me a physical reaction, including migraines and rashes. I'm left questioning if I should address this with her, establish boundaries, or just cut ties completely. What's the best way to approach this?

Article boundaries emotional health energy work friendship self-care trust issues

Answers

BreatheDeeply

Sounds like a classic case of someone who takes without considering the source. It’s important to stand your ground—if you feel your ideas are being stolen, don’t remain silent. Building up boundaries can be your best defense. It doesn’t sound like she’s worth the stress if she can’t acknowledge you!

ReflectiveSoul: Yes! It’s so discouraging when someone you trust pulls something like this. Stay true to yourself and don’t let her derail your confidence.

LearningToLetGo: Exactly; it’s about self-preservation now. Your ideas are yours and deserve recognition!

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SkepticalGaze

I think it really comes down to what you want from this friendship. If keeping her around feels toxic, align your actions with that feeling. Sometimes stepping back without conflict is the healthiest way to go. You’ll find better friendships where your ideas are respected.

CuriouslyCharmed: Absolutely! It's sad but true that not every friendship can be salvaged. Trust your instincts on this.

HealthyBoundaries: For sure! Removing negativity from your life is vital. You always deserve to be valued.

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ThoughtfulMind

It sounds like you're in a tough situation. I think it’s essential to communicate how you feel to your friend, especially regarding how her actions impact you. If she’s brushing you off now, it might mean she isn’t as close of a friend as you thought. Setting healthy boundaries can really help here. You don't have to cut her out completely, but maybe keep a bit of distance until you see change in her behavior. It’s important to protect your well-being, so trust your instincts on this one!

HonestReflections: I totally agree! If she doesn’t understand how her actions hurt you, it’s okay to take a step back. You deserve friends who respect your contributions.

HeartfeltSupport: Definitely! It’s hard to let go of someone who feels connected to you, but sometimes it’s necessary for your mental health.

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WaryObservant

From what you've described, she might not even realize she’s doing this. It’s possible she’s just really bad at understanding boundaries. Nevertheless, your feelings are valid! Focus on how it impacts your life, and if you feel uncomfortable, it’s best to limit your interactions with her. You deserve better friendships.

AnalyzingThoughts: It’s great that you’re prioritizing your feelings. Just be cautious about how much space you give her in your life moving forward!

SeekingBalance: For sure! Keep your distance if she can’t appreciate your ideas and contributions. Protecting your mental health is top priority.

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